Weigh In record (no journal entry) for 17 October 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1912 kcal
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Fat: 88.05g | Prot: 79.15g | Carb: 134.48g.
Breakfast: smoked chicken, egg white. Lunch: green beens, feta, tuna, strawberries. Dinner: Crosse & Blackwell Tangy Mayonnaise, bacon, cucumber, Almonds, Green Olives, butternut, lettuce, tomato. Snacks/Other: Coffee with Milk, Almonds, Clementines. more...
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2606 kcal
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Activities & Exercise:
walking the dogs - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 1.4 lb a week
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