Weigh In record (no journal entry) for 17 October 2017
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206.1 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1134 kcal
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Fat: 28.74g | Prot: 71.45g | Carb: 151.48g.
Breakfast: Manzana Verde, Plátano Maduro. Lunch: Sopa de Pollo, Nescafé Tradición, Alfajor, Colun Quesillo, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Dole Lechuga Escarola, Pechuga de Pavo. Dinner: Berlín, Lipton Yellow Label Tea, La Preferida Jamón de Pavo Acaramelado. more...
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gaining 0.2 lb a week
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