Weigh In record (no journal entry) for 17 October 2017
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179.0 lb
Lost so far: 4.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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829 kcal
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Fat: 23.71g | Prot: 91.19g | Carb: 68.86g.
Breakfast: Tirolez Creme de Ricota Light, Quaker Aveia em Flocos, 4Life PRO-TF. Lunch: Cooked Eggplant, Cooked Okra, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Mixed Salad Greens, Tuna in Water (Canned), Tirolez Creme de Ricota Light. Snacks/Other: Apple. more...
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gaining 1.5 lb a week
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