Weigh In record (no journal entry) for 27 April 2012
|
216.5 lb
Lost so far: 11.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1120 kcal
|
Fat: 25.81g | Prot: 56.69g | Carb: 163.55g.
Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Chicken Teriyaki Combo Meal, Diet Coke. Dinner: Baked Potato (Peel Eaten), Mozzarella Cheese, Ranch Salad Dressing , Teriyaki Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Original 99% Fat Free Mixed Berry Yogurt. more...
|
|
2908 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbanarer's weight history
|