Weigh In record (no journal entry) for 17 October 2017
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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995 kcal
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Fat: 16.69g | Prot: 70.40g | Carb: 150.42g.
Breakfast: Mangos, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Aldi Putenbrustaufschnitt, Grüne Paprika, Knorr Salatkrönung Küchenkräuter, Eisbergsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais. Dinner: Edeka Deli Granatapfelkerne, Arla Skyr Natur, Ananas, Dinkelbrötchen, Mangos, Krone Fisch Räucherlachs, Gemüsebrühe, Rama Culinesse, Ingwer, Möhren, Zwiebeln. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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losing 7.7 lb a week
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