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Sam died..crash
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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450 kcal
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Fat: 8.36g | Prot: 50.29g | Carb: 42.54g.
Breakfast: 1/3 Less Fat Cream Cheese, Melba Snacks Whole Grain. Lunch: Manoa Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Apples. more...
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gaining 7.0 lb a week
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