Weigh In record (no journal entry) for 10 October 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1180 kcal
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Fat: 30.17g | Prot: 68.07g | Carb: 145.98g.
Breakfast: Plátano, Hacendado Café Soluble Clásico, Hacendado Leche Semidesnatada sin Lactosa. Lunch: La Sirena Macarrones con Pollo y Setas. Dinner: Pepino (con Cáscara), Tomates, Pimientos Verdes, Queso Americano (Semi Descremado, Pasteurizado). Snacks/Other: DIA Zumo Melocotón Manzana y Uva, Té Rojo, Té Rojo, Sánduche de Jamón y Queso con Lechuga. more...
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1791 kcal
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Activities & Exercise:
8464 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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