Weigh In record (no journal entry) for 16 October 2017
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1918 kcal
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Fat: 46.44g | Prot: 112.60g | Carb: 269.90g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Hy-Vee Frozen Unsweetened Blueberries, Quaker Steel Cut Oatmeal. Lunch: Bananas, Hellmann's Light Mayonnaise, Brownberry 100% Whole Wheat Bread, Tuna in Oil (Canned), Great Value Frozen Broccoli Florets. Dinner: potato crunch fish fillet. Snacks/Other: Bananas, Great Value Frozen Broccoli Florets, Cuties Mandarin Orange, Dannon Oikos Triple Zero - Banana Creme, Nutiva Organic Chia Seed, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien. more...
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2745 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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