Weigh In record (no journal entry) for 27 April 2012
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244.8 lb
Lost so far: 55.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2012:
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433 kcal
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Fat: 10.10g | Prot: 54.28g | Carb: 33.03g.
Breakfast: Grapefruit (Pink and Red). Lunch: celery, Yellowtail Sashimi, Snapper (Fish) (Mixed Species). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat), Soy Sauce Tamari, Lemon Juice. more...
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losing 16.8 lb a week
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