Weigh In record (no journal entry) for 16 October 2017
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256.2 lb
Lost so far: 31.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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574 kcal
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Fat: 59.04g | Prot: 5.24g | Carb: 3.02g.
Breakfast: Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil, Folgers Black Silk, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced. more...
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losing 1.1 lb a week
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