Estefano.ferenc's Journal, 16 October 2017

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Weigh In record (no journal entry) for 16 October 2017

224.9 lb Lost so far: 14.6 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:

416 kcal

Fat: 11.45g | Prot: 24.66g | Carb: 56.11g. Breakfast: Café com Leite Desnatado. Dinner: Bife de Carne de Vaca, Mexerica, Peras, Quatá Ricota Fresca, Alho, Shimeji, Macarrão. Snacks/Other: Mamão. more...

2592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 50.9 lb a week

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Estefano.ferenc's Journal, 16 October 2017

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