Weigh In record (no journal entry) for 16 October 2017
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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926 kcal
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Fat: 40.70g | Prot: 66.41g | Carb: 75.12g.
Breakfast: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Dry Grated Parmesan Cheese, Meatless Bacon Bits, Hard-Boiled Egg, Cherry Tomatoes, Croutons, Smoked Salmon, Lettuce. Dinner: Oriental Style Pork with Vegetable Soup, Sour Cream Dip, Fried Floured or Breaded Fish, Home Fries, Hor Fun. more...
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losing 2.6 lb a week
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