Weigh In record (no journal entry) for 16 October 2017
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103.6 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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927 kcal
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Fat: 11.12g | Prot: 45.54g | Carb: 166.14g.
Breakfast: Бондюэль Кукуруза Консервированная, Бондюэль Кукуруза Консервированная. Dinner: Яблоки Гала, Велком Ветчина Говяжья, Финик, Бондюэль Кукуруза Консервированная. more...
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losing 15.4 lb a week
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