Weigh In record (no journal entry) for 27 April 2012
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2389 kcal
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Fat: 94.49g | Prot: 51.44g | Carb: 310.32g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: rum, m&ms, pizza, Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2201 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 15 minutes, 50 Crunches - 2 minutes, 100 Jumping Jacks - 2 minutes, Sitting - 2 hours and 6 minutes, Standing - 3 hours, Desk Work - 7 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours. more...
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losing 9.1 lb a week
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