edwardcyu's Journal, 01 April 2010

217.4 lb Lost so far: 11.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 33.00g | Prot: 137.00g | Carb: 140.00g.   Lunch: Special K Bar Vanilla Crisp, Carb Master Vanilla Yogurt. Dinner: Carb Master Vanilla Yogurt, galbi, Cabbage Kimchi. Snacks/Other: Neuro, Carb Master Vanilla Yogurt. more...

2771 kcal

Activities & Exercise: hula - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...