Weigh In record (no journal entry) for 16 October 2017
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167.6 lb
Lost so far: 16.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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983 kcal
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Fat: 69.54g | Prot: 77.27g | Carb: 6.55g.
Breakfast: Tirolez Queijo Prato, Café. Lunch: Pepino Japonês, Queijo Parmesão (Ralado), Scala Queijo Prato, Nestlé Creme de Leite, Tomates, Ovo, Peito de Frango. Dinner: Torresminas Torresmo, Queijo Parmesão (Ralado), Scala Queijo Prato, Nestlé Creme de Leite, Tomates, Ovo, Peito de Frango, Tirolez Queijo Prato. more...
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2194 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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