Weigh In record (no journal entry) for 16 October 2017
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178.8 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1374 kcal
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Fat: 83.87g | Prot: 99.29g | Carb: 55.35g.
Breakfast: Nestlé Aveia em Flocos Finos, 4Life PRO-TF. Lunch: Egg, Lettuce, Carrots, Cooked Eggplant, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Shortribs (Choice Grade). Dinner: Okra, Egg, Tuna in Water (Canned), Tirolez Creme de Ricota Light. Snacks/Other: Ceratti Mortadela Bologna Tradicional. more...
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gaining 15.4 lb a week
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