Weigh In record (no journal entry) for 16 October 2017
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193.6 lb
Lost so far: 97.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2839 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 18 hours and 48 minutes, Cardio - 1 hour and 12 minutes. more...
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losing 0.4 lb a week
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fr@ncisca92's weight history
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