Weigh In record (no journal entry) for 16 October 2017
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2232 kcal
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Fat: 84.07g | Prot: 101.82g | Carb: 274.12g.
Breakfast: Gut & Günstig Beerenmischung, Cashewnüsse, Kölln Haferflocken, Milfina Milch 1,5% Fett, Banane. Lunch: Banane, Kölln Haferflocken, Trader Joe's Soft Früchte Datteln, Cashewnüsse, Gekochtes Ei, Magerquark. Dinner: Schafskäse, Iglo Fischstäbchen, REWE Pfannengemüse, REWE Bandnudeln, Gekochtes Ei, Gouda, Stinges Graubrot, Milfina Butter. Snacks/Other: Vaihinger Multivitamin 10 Fruchtsaft, Power System Lower Carb Crunchy Bar Kirsch-Joghurt, Ja! Schoko Zuckerreduziert Müsli-Riegel, TiP H-Vollmilch 3,5%, Abraham Original Schwarzwälder Schinken, Milfina Butter, Stinges Graubrot, Birnen. more...
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losing 9.3 lb a week
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