Weigh In record (no journal entry) for 27 April 2012
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1526 kcal
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Fat: 60.47g | Prot: 52.43g | Carb: 135.54g.
Breakfast: Medium Sliced White Bread, Crunchy Peanut Butter, Lurpak Spreadable Lighter, Smooth Orange Juice. Lunch: Rich Tea Biscuits, Spinach & Pine Nut Pasta. Dinner: Tangy Garlic Sauce, Pitta Bread, Roasted Grilled or Baked Chicken Breast. Snacks/Other: White Table Wine , Banana Chips. more...
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losing 9.3 lb a week
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