Weigh In record (no journal entry) for 24 October 2011
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188.8 lb
Lost so far: 13.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1589 kcal
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Fat: 57.47g | Prot: 138.70g | Carb: 135.01g.
Breakfast: Crunch Granola Bar - White Chocolate Macadamia Nut, Cooked Egg White. Lunch: Peaches , Whole Grain Crispbread, Classics Hummus Singles. Dinner: Dark Almond Promises Chocolate, Plums, Less Sodium Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Whole Natural Almonds, Amplified 100% Whey Protein. more...
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3570 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 3 hours. more...
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losing 0.5 lb a week
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