Weigh In record (no journal entry) for 16 October 2017
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2017:
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717 kcal
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Fat: 20.91g | Prot: 60.00g | Carb: 78.57g.
Breakfast: Морковь, Красное Яблоко, Окей Слива Круглая Синяя, Кофе с Молоком, Помело. Lunch: Петрушка, Чай, Редис, Огурец (с Кожурой), Красные Помидоры, Активия Творожная Натуральная. Dinner: Карат Творог Зерненый "Сыр Домашний". Snacks/Other: Сарафаново Йогурт Термостатный. more...
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3344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 11 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 8.8 lb a week
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