KimPeak's Journal, 19 September 2011

194.6 lb Lost so far: 7.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 54.24g | Prot: 148.21g | Carb: 143.17g.   Breakfast: Cliff Crunch Granola Bar, Cooked Egg White. Lunch: Classics Hummus Singles, Peaches , Whole Grain Crispbread, Boneless Skinless Chicken Breast. Dinner: Peaches , Dark Promises Chocolate, Lite Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Amplified Wheybolic Extreme 60, Whole Natural Almonds. more...

3485 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 4 hours, Driving - 3 hours, Sitting - 3 hours. more...