Weigh In record (no journal entry) for 19 September 2011
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194.6 lb
Lost so far: 7.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1654 kcal
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Fat: 54.24g | Prot: 148.21g | Carb: 143.17g.
Breakfast: Cliff Crunch Granola Bar, Cooked Egg White. Lunch: Classics Hummus Singles, Peaches , Whole Grain Crispbread, Boneless Skinless Chicken Breast. Dinner: Peaches , Dark Promises Chocolate, Lite Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Amplified Wheybolic Extreme 60, Whole Natural Almonds. more...
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3485 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 4 hours, Driving - 3 hours, Sitting - 3 hours. more...
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losing 1.4 lb a week
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