Weigh In record (no journal entry) for 16 October 2017
|
171.7 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1618 kcal
|
Fat: 83.85g | Prot: 93.24g | Carb: 129.96g.
Breakfast: Экомилк Масло Сливочное 82,5%, Новгородский Бекон Сосиски Молочные, Гречневая Каша. Lunch: Говяжья Отбивная на Ребре (Маленький Конец, без Жира), Гороховое Пюре. Dinner: Кровяная Колбаса, Клубника, Творог 5%. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
el_camino's weight history
|