Sharaay's Journal, 16 October 2017

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3 Tage bis zur nächsten Messung und es läuft super 😊

157.2 lb Lost so far: 107.4 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:

1016 kcal

Fat: 47.37g | Prot: 56.40g | Carb: 102.40g. Breakfast: Roggenbrötchen, Avocado, Tomaten, Kaffee mit Milch. Lunch: Gekochter Rosenkohl. Dinner: Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Gut & Günstig Mini Schokoküsse. more...

2313 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight