MrSascha38's Journal, 16 October 2017

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Weigh In record (no journal entry) for 16 October 2017

433.2 lb Lost so far: 3.3 lb. Still to go: 215.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:

1835 kcal

Fat: 94.20g | Prot: 120.25g | Carb: 120.55g. Breakfast: Buko Frischkäse India, Penny Markt Weltmeisterbrötchen. Lunch: Netto Caesar Salat. Dinner: Gut & Günstig Tunfisch, Milram Magerquark 0,3% Fett. Snacks/Other: Backfactory Geflügelrolle. more...

6025 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week