Weigh In record (no journal entry) for 16 October 2017
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198.2 lb
Lost so far: 4.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1427 kcal
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Fat: 57.05g | Prot: 77.25g | Carb: 164.50g.
Breakfast: Yulaf Kepeği, Yörsan Lor Peyniri. Lunch: Sucuk, Bal, Ülker Çokokrem, Beyaz Ekmek, Haşlanmış Yumurta, Menemen. Dinner: Çırpılmış Yumurta. Snacks/Other: Çiğköfte Dürüm, Kestane. more...
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losing 0.2 lb a week
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binnur derin's weight history
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