Weigh In record (no journal entry) for 16 October 2017
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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374 kcal
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Fat: 4.89g | Prot: 17.47g | Carb: 56.46g.
Breakfast: Woolworths Queen Pineapple, Coffee with Milk, Woolworths Fat Free Yoghurt, Health Connection Wholefoods Flaxseed Powder, Future Life Zero Smart Food. more...
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losing 1.3 lb a week
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cecilescharneck's weight history
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