Weigh In record (no journal entry) for 15 October 2017
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201.3 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1522 kcal
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Fat: 63.91g | Prot: 109.41g | Carb: 128.73g.
Breakfast: Appel, Banaan, Roerei, Geroosterd Volkoren Brood, Pindakaas, Aldi Appelstroop. Lunch: Roerei, Ijsbergsla, Aldi Tortilla Wraps. Dinner: Kipfilet, Groente Kousenband. more...
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steady weight
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michael!!!'s weight history
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