Weigh In record (no journal entry) for 15 October 2017
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
1038 kcal
|
Fat: 74.92g | Prot: 52.18g | Carb: 35.32g.
Lunch: Camil Feijão Carioca Temperado Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Dr. Oetker Pudim Diet Chocolate, Queijadinha. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
projeto saudável's weight history
|