Weigh In record (no journal entry) for 15 October 2017
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176.6 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1603 kcal
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Fat: 52.84g | Prot: 163.12g | Carb: 118.15g.
Breakfast: Tirolez Creme de Ricota Light, 4Life PRO-TF, Nestlé Aveia em Flocos Finos. Lunch: Cooked Burdock (Fat Not Added in Cooking), Koni Store Sunomono, Eggplant (with Salt, Drained, Cooked, Boiled), Bluefish (Cooked, Dry Heat), Tilapia (Fish), Tuna Sashimi. Dinner: Spinach, Bacon, Cooked Green Peas, Cooked Yellow Corn, Sliced Ham (Regular, Approx. 11% Fat), Aurora Mussarela. Snacks/Other: Tangerine. more...
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losing 6.2 lb a week
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