giuseppevicario's Journal, 15 October 2017

Post pizza 🍕 😍
138.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2017:
1620 kcal Fat: 43.60g | Prot: 131.91g | Carb: 176.84g.   Breakfast: Vivo Meglio Marmellata Light Fragola, Milbona Skyr Bianco Magro 0,2%. Lunch: Bonduelle Rucola, della Fattoria (ARD) Ricotta Salata Grattugiata, Simply Basic Tonno al Naturale, Findus Piselli Novelli, Monini Olio Extra Vergine di Oliva, Tesori del Cuoco Riso Thaibonnet. Dinner: Monini Olio Extra Vergine di Oliva, Bonduelle Rucola, le Squisite Tacchino Arrosto, ARD, Carote, Lattuga, Linessa Mozzarella Light, Invernizzi Gallette di Riso Integrale. Snacks/Other: ManuSol Miele Millefiori, Milbona Skyr Bianco Magro 0,2%, Myprotein Avena Istantanea, Aia Albume d'uovo Pastorizzato, Sisa Cacao Amaro in Polvere. more...
gaining 7.7 lb a week

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Comments 
Poteva andare peggio ;) 
15 Oct 17 by member: Michele1984@

     
 

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