jcwiii1's Journal, 01 April 2010

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Weigh In record (no journal entry) for 01 April 2010

224.0 lb Lost so far: 21.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:

1511 kcal

Fat: 58.87g | Prot: 131.45g | Carb: 110.68g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Ramen Noodles with Shrimp Soup Cup, Ramen Noodles with Shrimp Soup Cup. Dinner: Chicken Breast Tenderloins. Snacks/Other: 100% Vegetable Juice (11.5 oz). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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jcwiii1's Journal, 01 April 2010

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