b9watson's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
348.0 lb Lost so far: 4.4 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
2705 kcal Fat: 118.00g | Prot: 114.50g | Carb: 265.00g.   Breakfast: Sausage Burrito, Lowfat Strawberry Banana Greek Yogurt. Lunch: Pepperoni Stromboli, Pepperoni Stromboli. Dinner: Soft Taco Supreme - Beef. Snacks/Other: Hard Ice Tea (24 oz). more...
5226 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 2 hours and 15 minutes, Driving - 15 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
losing 7.0 lb a week

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