Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
b9watson
Journal
12 Nov 11
b9watson's Journal, 12 November 2011
b9watson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2011
348.0 lb
Lost so far:
4.4 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
2705 kcal
Fat: 118.00g | Prot: 114.50g | Carb: 265.00g.
Breakfast:
Sausage Burrito, Lowfat Strawberry Banana Greek Yogurt.
Lunch:
Pepperoni Stromboli, Pepperoni Stromboli.
Dinner:
Soft Taco Supreme - Beef.
Snacks/Other:
Hard Ice Tea (24 oz).
more...
5226 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 2 hours and 15 minutes, Driving - 15 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
b9watson's weight history
view complete history