b9watson's Journal, 26 December 2011

337.4 lb Lost so far: 15.0 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 56.00g | Prot: 79.00g | Carb: 109.00g.   Lunch: Sesame Ginger Dressing, Side Salad, Culvers grilled chicken. Dinner: Meat thin crust, Cheezy Bread with Sauce. more...

5110 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 25 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Resting - 1 hour and 20 minutes. more...