b9watson's Journal, 12 December 2011

336.8 lb Lost so far: 15.6 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 46.50g | Prot: 62.80g | Carb: 150.70g.   Lunch: Whole Grain Supreme Pizza, Bistro Selections Home Style Beef Pot Roast. Dinner: Whole Grain Supreme Pizza, Pasta Al Dente - Rigatoni Marinara Classico. Snacks/Other: Berry White Latte. more...

5232 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 2 hours and 10 minutes, Driving - 20 minutes, Standing - 1 hour and 45 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour. more...