Weigh In record (no journal entry) for 11 December 2011
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336.0 lb
Lost so far: 16.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2196 kcal
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Fat: 130.38g | Prot: 118.89g | Carb: 132.02g.
Lunch: Spicy Mayonnaise, Crab Meat, California Rolls, Spicy Crab Roll. Dinner: Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Real Mayonnaise, Whole White Wheat Sandwich Buns, Butter Spread, Crumbled Blue Cheese, Onions. more...
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4451 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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