Weigh In record (no journal entry) for 06 December 2011
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340.6 lb
Lost so far: 11.8 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2026 kcal
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Fat: 67.33g | Prot: 152.10g | Carb: 190.75g.
Lunch: Sun Chips Harvest Cheddar, Subway roasted chicken. Dinner: Chicken Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Other: Roasted Garlic Hummus, Thin Wheat Crackers. more...
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5199 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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losing 8.4 lb a week
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