Weigh In record (no journal entry) for 15 October 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1476 kcal
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Fat: 76.93g | Prot: 87.66g | Carb: 104.62g.
Breakfast: Добряна Сыр Король Артур, Яичница, Творожная Запеканка. Lunch: Рублевский МПЗ Пельмени Сибирские. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Скит Майонез, Свекла Вареная. Snacks/Other: Кофе с Молоком, Fortex Muesli Манго и Злаки. more...
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gaining 10.8 lb a week
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