Weigh In record (no journal entry) for 15 October 2017
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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3394 kcal
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Fat: 181.29g | Prot: 129.09g | Carb: 304.84g.
Breakfast: Sagra Tam Antep Fıstıklı, Optimum Nutrition Gold Standard Whey, Bim Buono Nuts Bar Çikolata Kaplı Fındıklı Bar, Bim Osmanoğlu Çikolatalı Pasta. Dinner: Çiğköfte Dürüm, Tavuk Dürüm, Optimum Nutrition Whey Protein. Snacks/Other: Bim Osmanoğlu Çikolatalı Pasta. more...
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losing 1.5 lb a week
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ibrahimyrm's weight history
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