el_camino's Journal, 14 October 2017

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Weigh In record (no journal entry) for 14 October 2017

175.0 lb Lost so far: 7.9 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2017:

1659 kcal

Fat: 90.13g | Prot: 94.63g | Carb: 122.50g. Breakfast: Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо, Новгородский Бекон Сосиски Молочные. Lunch: Курага. Dinner: Селедка, Экомилк Масло Сливочное 82,5%, Картофель Отварной. more...

2026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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el_camino's Journal, 14 October 2017

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