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BobMciu
Journal
26 Apr 12
BobMciu's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
209.5 lb
Lost so far:
5.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
407 kcal
Fat: 14.90g | Prot: 3.52g | Carb: 68.00g.
Lunch:
Lemon Sweet Tea Iced Tea Mix, Extra Virgin Olive Oil, Italian Bread, Seven-Up.
more...
2508 kcal
Activities & Exercise:
Stretching (yoga) - 21 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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