Weigh In record (no journal entry) for 14 October 2017
|
119.5 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2017:
|
1217 kcal
|
Fat: 91.28g | Prot: 66.97g | Carb: 34.23g.
Breakfast: Óleo de Coco, Ovo Frito, Café (Infusão). Lunch: Nestlé Creme de Leite, Ducoco Coco Ralado Seco, Cacau em Pó (Não Adocicado), Kefir de Leite, Couve Refogada, Pimentão Vermelho, Pimentão Verde, Picles, Ovo Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Nestlé Creme de Leite, Sococo Coco Ralado, Nestlé Cacau em Pó 100%, Kefir de Leite. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café (Infusão), Ovo Frito. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vejorpinheiro's weight history
|