Weigh In record (no journal entry) for 14 October 2017
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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356 kcal
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Fat: 25.37g | Prot: 20.21g | Carb: 12.75g.
Breakfast: Azeite de Oliva Extra-Virgem, Parmalat Leite UHT Integral, Café Brasileiro Café, Melancia, Azeitonas Verdes, Queijo Branco, Clara de Ovo. more...
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losing 3.9 lb a week
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HelchiHelis's weight history
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