Weigh In record (no journal entry) for 14 October 2017
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147.7 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1055 kcal
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Fat: 61.31g | Prot: 40.23g | Carb: 90.65g.
Breakfast: M&M's Chocolate Ao Leite, Inhame (com Sal, Escorrido, Cozido, Fervido), Aviação Manteiga com Sal. Lunch: Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Rúcula, Salada Vinagrete, Friboi Picanha Grelhada sem Gordura, Feijão Verde. more...
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gaining 3.1 lb a week
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Lully Cardoso's weight history
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