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naja muss auch mal sein ;)
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1291 kcal
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Fat: 65.22g | Prot: 103.50g | Carb: 65.47g.
Breakfast: Alnatura Leinsamen Geschrotet, Gala Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Galbani Mozzarella Mini, Schafskäse. Dinner: Dönerfleisch. Snacks/Other: Äpfel. more...
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steady weight
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