Weigh In record (no journal entry) for 14 October 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1591 kcal
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Fat: 40.14g | Prot: 130.32g | Carb: 175.32g.
Breakfast: Milbona Skyr Bianco Magro 0,2%. Lunch: Finocchio Crudo, Pomodori, Invernizzi Gallette di Riso Integrale, Delizie del Contadino Filetto di Petto di Pollo a Fette, Monini Olio Extra Vergine di Oliva. Dinner: Chef Select Pizza Prosciutto, Rucola e Grana. Snacks/Other: Dulano Fettine di Carne di Tacchino (LIDL), Invernizzi Gallette di Riso Integrale. more...
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gaining 4.6 lb a week
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