gngn's Journal, 23 January 2008

196.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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660 kcal

Fat: 12.55g | Prot: 13.08g | Carb: 125.92g.   Breakfast: pancake syrup , pancake. Lunch: Lettuce salad , potato and Carrot and onion (cooked with fat added). Snacks/Other: Lettuce salad. more...

2581 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, sit up - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...