pallywally's Journal, 14 October 2017

FINALLY double digits 🎇

220.0 lb Lost so far: 33.5 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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842 kcal

Fat: 48.12g | Prot: 74.68g | Carb: 28.32g.   Breakfast: Clover Full Cream Fresh Milk, Renown Shoulder Bacon, Hard-Boiled Egg. Lunch: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), McCain Sweet Potato Chips, Woolworths Greek Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2534 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...