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Better day today, I am back on track with my meals. I looked at my food diary and found that the weekends are my failing. Everything I do during the week slips on weekends. I am going to try to keep closer to my plan and see if I can break the magic 170 mark.
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1926 kcal
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Fat: 77.41g | Prot: 105.02g | Carb: 207.12g.
Breakfast: metamucil, Bavarian Rye Bread, Coffee (Brewed From Grounds), Bananas, carrot Juice, peanut butter. Lunch: gumbo. Dinner: Sun-Dried Tomatoes, pesto sauce, Dry Egg Noodles, Chicken Breast. Snacks/Other: costco pizza, Chocolate Covered Raisins, Cajun Trail Mix, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 7.0 lb a week
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